Monday, September 2, 2013

Egg Muffins by Julie

Servings Make 6 muffins, approx 300 calories each. 

Directions 

1. Preheat oven: 350
2. Mix in a bowl - 3 tbsp butter - 6 oz. shredded cheese - 4 eggs - Meat - 1 cup Vegetable 
3. Season to taste (Salt, pepper) 
4. Pour into 6 muffin pan. (Silicone or nonstick-sprayed) 
5. Bake at 350 for 25-30 min. or until risen, slightly brown Can be refrigerated or frozen and reheated. - 

Options for fillers:  ground beef, bacon, sausage
broccoli, zucchini, spinach, mushrooms, onion, green peppers



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